The Challenge Workout

Arms with Rachel & Mark

Season 1 E 3 • 09/12/2022

Mark Long, two-time winner of The Challenge, reunites with Rachel for a medium-weight workout designed to target biceps and triceps with a variety of curls, push-ups, planks and more.

More

Watching

Full Ep
35:42

The Challenge Workout
S1 • E1
Full Body with Nelson Thomas

Host Rachel Robinson guides viewers through a 30-minute intense full-body routine with The Challenge veteran Nelson Thomas that requires only two dumbbells and a workout mat.
09/12/2022
Full Ep
33:53

The Challenge Workout
S1 • E2
Leg Day with Rachel & Tori

The Challenge three-time finalist Tori Deal joins Rachel for leg day, showing viewers the perfect high-intensity, lower-body workout with squats, deadlifts, lunges and more.
09/12/2022
Full Ep
35:16

The Challenge Workout
S1 • E3
Arms with Rachel & Mark

Mark Long, two-time winner of The Challenge, reunites with Rachel for a medium-weight workout designed to target biceps and triceps with a variety of curls, push-ups, planks and more.
09/12/2022
Full Ep
34:53

The Challenge Workout
S1 • E4
Chest and Back with Rachel and Corey

Spies, Lies & Allies contestant Corey Lay joins Rachel for a dumbbell workout targeting the chest and upper back.
09/12/2022
Full Ep
35:13

The Challenge Workout
S1 • E5
Ass and Abs with Rachel and Devyn

Feel the burn with Battle of the Seasons and Aftermath finalist Devyn Simone as she joins Rachel for a core and glutes workout that includes resistance bands, dumbbells, and cardio.
09/12/2022
Full Ep
33:58

The Challenge Workout
S1 • E6
Full Body Body-Weight with Rachel and Nicole

Two-time finalist Nicole Zanatta joins Rachel for a Challenge-inspired full body workout that combines cardio and mindful movement to increase endurance and perfect form.
09/12/2022
You may also like5 Videos
Trailer
00:30

MTV Movie & TV Awards 2023
The Stars Will Shine at the MTV Movie & TV Awards 2023

Dominique Fishback, Anthony Ramos, the "Yellowjackets" cast and Halle Bailey join host Drew Barrymore at the MTV Movie & TV Awards 2023 live on Sunday, May 7, at 8 ET/8 PT.
04/27/2023
Trailer
01:30

RuPaul's Drag Race All Stars
Roll Out the Red Carpet for RuPaul's Drag Race All Stars

Twelve queens are coming together for a second chance at the crown, and there will be two ways to snatch it on RuPaul's Drag Race All Stars Season 8, streaming May 12 on Paramount+.
04/27/2023
Trailer
00:15

Love & Hip Hop Atlanta: Run It BackS1
Stars Reminisce on Love & Hip Hop Atlanta: Run It Back

Mimi, Lil Scrappy, Rasheeda and other OG cast members get together to reflect on Love & Hip Hop Atlanta: Run It Back, premiering Tuesday, May 2, at 7/6c.
04/19/2023
Trailer
01:00

MTV Couples RetreatS3
Roll the Dice with MTV Couples Retreat

Couples bet big on love as they head to Las Vegas in hopes of coming back stronger on a new season of Couples Retreat, now on MTV starting Tuesday, May 2, at 9/8c.
04/13/2023
Trailer
00:15

Are You Ready for an All-New Tuesday Night Takeover?

Tuesday nights are about to get much more exciting with Caught in the Act: Unfaithful, MTV Couples Retreat, Love & Hip Hop Atlanta and Love & Hip Hop Atlanta: Run It Back, now on MTV.
04/12/2023