The Challenge Workout

Chest and Back with Rachel and Corey

Season 1 E 4 • 09/12/2022

Spies, Lies & Allies contestant Corey Lay joins Rachel for a dumbbell workout targeting the chest and upper back.

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Full Ep
35:42

The Challenge Workout
S1 • E1
Full Body with Nelson Thomas

Host Rachel Robinson guides viewers through a 30-minute intense full-body routine with The Challenge veteran Nelson Thomas that requires only two dumbbells and a workout mat.
09/12/2022
Full Ep
33:53

The Challenge Workout
S1 • E2
Leg Day with Rachel & Tori

The Challenge three-time finalist Tori Deal joins Rachel for leg day, showing viewers the perfect high-intensity, lower-body workout with squats, deadlifts, lunges and more.
09/12/2022
Full Ep
35:16

The Challenge Workout
S1 • E3
Arms with Rachel & Mark

Mark Long, two-time winner of The Challenge, reunites with Rachel for a medium-weight workout designed to target biceps and triceps with a variety of curls, push-ups, planks and more.
09/12/2022
Full Ep
34:53

The Challenge Workout
S1 • E4
Chest and Back with Rachel and Corey

Spies, Lies & Allies contestant Corey Lay joins Rachel for a dumbbell workout targeting the chest and upper back.
09/12/2022
Full Ep
35:13

The Challenge Workout
S1 • E5
Ass and Abs with Rachel and Devyn

Feel the burn with Battle of the Seasons and Aftermath finalist Devyn Simone as she joins Rachel for a core and glutes workout that includes resistance bands, dumbbells, and cardio.
09/12/2022
Full Ep
33:58

The Challenge Workout
S1 • E6
Full Body Body-Weight with Rachel and Nicole

Two-time finalist Nicole Zanatta joins Rachel for a Challenge-inspired full body workout that combines cardio and mindful movement to increase endurance and perfect form.
09/12/2022
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